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Black Friday Deals 2022 (Sleep Edition!)

I know you are tried and probably not planning to be at the mall at 4 AM this year. I GET it. Let me make your life a little easier...

When Should My Child Stop Napping?

Dropping the last nap most often occurs between 3 and 4 years old! For toddlers who have low sleep needs, they may drop it as early as 2...

How to Handle Excessive Toddler Requests at Bedtime

“One more cup of water” “One more big hug” “One toy to bring to bed” “I have to use the potty (again)”.... All of these are requests that...

That One Time I Had to Sleep Train (again...)

Well, this isn’t embarrassing for me to me to admit as a sleep consultant. Confession time: I started co-sleeping or laying with my boys...

Is there such a thing as a No Cry Sleep Training Method?

Is there such a thing as a No Cry Sleep Training Method? The answer is yes, but a “no cry method” is probably not what you think it is....

Is It Okay to Sleep Train?

Disclaimer: Okay, my title might be misleading - so let me clear this up now. If you are looking for someone to tell you whether you...

Sleep Training Methods Explained

One question I often get asked on my weekly Instagram Q&A's is "What are the different types of sleep training methods". The full...

Navigating Your Child's Sleep Over the Holidays

Trying to Coordinate your child’s sleep around your Holiday plans can feel completely overwhelming. We all want to be able to enjoy...

How to Make Daylight Savings Time Work for Your Child

*Edits have been made on this Blog Post as of October 2022 Well, here we go again! If you live in Hawaii, Arizona, or Puerto Rico - you...

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