So, you’ve decided to sleep train. I’m sure that with all the information out there (and opinions) you want to make sure you do it right!...

The dreaded day (or should I say afternoon?) has arrived: your toddler is ready to drop naps altogether. Nap time in the early years...

The transition from 4 naps a day to 3 naps a day can feel intimidating! It’s likely that your baby still has fairly short wake windows,...

I am SO excited for you!  This is my very favorite nap transition. The two-nap system is like a breath of fresh air. Wake windows are...